Tim’s training consists of 3 different phases. During the first training session Tim assesses athletes to determine the appropriate phase.
PHASE 1: BASIC SKILLS & LIGHT CONDITIONING
Phase 1 training is designed for the beginner athlete. We work on basic volleyball skills, which include passing, setting, serving, serve receive, arm swing and basic movement in the sand. The conditioning aspect of Phase 1 includes light core and light agility training.
PHASE 2: SKILLS, STRATEGIES & CONDITIONING
Phase 2 training is designed for the intermediate athlete. We work on refining basic skills, which include passing, setting, hitting, serving, serve receive, movement in the sand and hand-eye coordination. Phase 2 includes higher intensity core, a focus on defensive and offensive strategies, an introduction to hitting zones and reading the court. Agility drills are a major focus in Phase 2, such as shuffle digs and agility runs.
PHASE 3: ELITE TRAINING
Phase 3 training is designed for the elite athlete. This phase is no joke, it takes drive and determination to attain an elite level. Athletes are expected to push themselves past their comfort zone and give 100%. The following skills will be perfected: passing, setting, hitting, jump serving, zone serving, serve receive and hand-eye coordination. Phase 3 includes perfecting the ability to read the court and respond to opponents. Defensive and offensive skills, along with all aspects of the game are perfected at this level.
Group and individual classes are available at each level.
STRAIGHT UP FITNESS
Classes focused on straight up fitness are also available. These classes include a focus on core, stability, plyometrics, weight training, speed and overall fitness. Classes can be individualized based on the athlete’s goals.
Please visit Texas Volleyball Tour to learn more about junior training and our Junior Beach Team.